Warmup:
Pushups: 14-14-15-15-14-14-10-10
3x30sec box jumps
3x15sec assisted pullups
3x15sec pullup assisting (for me, pushing up on Kolb while he's doing pullups)
5x45lb deadlift, clean, push press, back squat
5x75lb back squat
3x95lb back squat
2x105lb back squat

Workout:
3 sets of 5 reps of 105lb back squat
3 sets of ~15-20sec legs parallel, hanging from bar alternating with 3 sets of ~15-20sec legs parallel, suspending vertically over parallel bars