Cross Fit! 6 days in a row, I definitely need a break.

Warmup:
3 sets of 15m wheelbarrow walk, 10 burpies (with pushup)
(I only did 2 sets cause I got there late)

Workout:
4 sets of the following:
400m row
20 single-leg squats (10 per leg)
20 upside-down rows on the rings (so, elevate your feet in front of you, or just put them on the floor in front, and do ring pullups)
20 cleans with medicine ball (I used the 10-lb ball)


Today was HARD. Very hard. I'm taking tomorrow off as well as whatever day I end up donating blood this week.