7 min AMRAP:
50 double unders
20 deadlifts @ 95
(3+61)

2 min rest

7 min AMRAP:
30m sled push @ 90 lbs
30 kb swings @ 16kg
(3+0)

2 min rest

7 min AMRAP:
50 lateral bar hops
20 bar overhead alternating lunges @ 55
(2+50)

2 min rest

7 min AMRAP:
15 DB thrusters @ 25 lbs
15 pullups
(2+9)

8 minute AMRAP:
130 single unders
8 wall balls @ 10', 14lbs
6 TTB
4 step ups @ 20"
(3 rounds + 133)

4 min rest

8 min AMRAP:
200m run
12 Russian kb @ 16kg
8 ring rows
4 overhead squat @ 85
(3 rounds + 200)

4 min rest

8 min AMRAP:
12 cal assault bike
10 goblet squat @ 16kg
5/arm kb thruster @ 16kg
5 burpees over kb
(2 rounds + 7)

4 min rest

8 min AMRAP:
30 double unders
1 track length farmer carry @ 2x24kg
6 GHD situps
2 skin the cats
(3 rounds + 31)

+ 20 min assault bike

3 Above the Knee Hang Power Clean from Blocks @ 35-65-85-95-115-125-135

7 min EMOM:
5 TnG Power Cleans @ 85-105-115-120-125-135-135

5 min AMRAP:
6/hand KB OHS @ 12kb
8 ring pushups
4 L-sit chinups
2 rounds + 20 reps

rest 3 min

5 min AMRAP:
30 Double Unders
10 KB Thrusters @ 20lbs/hand
8 TTB unbroken
2 rounds + 40 reps

rest 3 min

5 min AMRAP:
10 OHS @ 65 lbs
8 chest to bar pullups
1 round + 13 reps

rest 3 min

5 min AMRAP:
10 power snatches @ 55
3 bar muscle ups
2 rounds + 2 reps

Hotel weight room workout with JJ!

21-15-9 of:
Dumbbell thrusters (25 lbs per hand)
Pushups
Situps

For time, but we didn't time it.