Filthy Fifty

50 box jumps, 24"

50 jumping pullups

50 kb swings, 16kg

50 walking lunges

50 knees to elbows

50 push press @ 45 lbs

50 back extensions

50 wall balls @ 20 lbs

50 burpees

50 double unders

30:25 (PR!)

Filthy Fifty

Worked out tonight at CrossFit Progression (Rochester, MN)

Filthy Fifty
50 Box jump, 24 inches (I did ~18 inches, or however tall a tire is)
50 jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (no GHB, so we did Supermans)
50 Wall ball, 20 pound ball (I did 10 pounds, no 14 lb option)
50 Burpees
50 Double unders

+Pukey, yay, way to make a good first impression Lori.

36:09