Xfit Open 15.1
A:
9 min AMRAP:
15 toes to bar
10 deadlifts @ 85
5 snatch @ 85
(3 rounds + 4 reps)
B:
In 6 min, establish 1RM Clean & Jerk
155 lbs

very much not a PR.

Back squat 6-1-6-1-6-1 @ 140-170-140-170-140-170 w/ 2 min

Then XFit Open 11.6:
7 min AMRAP:
3 thrusters
3 CTB pullups
6 thrusters
6 CTB pullups
9 thrusters
9 CTB pullups
...
4 rounds + 0 = 60 (I think this is a PR, but I was injured the first time I tried this)

Front squat 5-3-2-1-1-F @ 35-85-135-155-165-(170)

Then 15.5:
27-21-15-9
Calories row
Thrusters
14:55 (boo)

Every 2 minutes:
3 snatch deadlifts
2 hang snatch
1 overhead squat
@ 65-85-85-85

14.4
14 min AMRAP
60 cal row
50 ttb
40 wall balls @ 14 lbs, 9'
30 power cleans @ 95
20 muscle ups
177 (PR!!)

Power Snatch 3-3-2-2-1-1-1-1 @ 35-65-85-95-100-105-110-115(PR!!)

15.5
27-21-15-9
calories row
thrusters @ 65
14:15 =(

Started a redo of CrossFit Open 17.5 but bailed after 4 rounds. Was pacing well and likely would have finished in under 15 minutes, but was super bored, and this workout is dumb.

CrossFit Open 17.5

10 rounds for time of:
9 thrusters @ 65
35 double unders

17:18. Ugh. Big fail at pacing.

Open 17.4 aka 16.4, again:
13 minute AMRAP:
55 deadlifts @ 155
55 wall balls (14lbs 9')
55 calorie row
55 handstand pushups

Got through 15 hspu, tiebreak 11:02. PR!

Missed zero wall balls. Yeah!

Open 17.4 aka 16.4:
13 minute AMRAP:
55 deadlifts @ 155
55 wall balls (14lbs 9')
55 calorie row
55 handstand pushups

Got through 9 hspu, tiebreak 12:11

Missed like 7-10 wallballs. Not cool, Lori.

CrossFit Open
17.3

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 65 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 95 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 135 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 155 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 175 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch, 185 lb.

*If all reps are completed, time cap extends by 4 minutes.

1 round + 31 reps = 67, Tiebreak 3:37

CrossFit Open
17.2
12 minute AMRAP:
2 rounds of:
50-ft. weighted walking lunge (1 "rep" per 5 ft)
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Women use 35-lb. dumbbells

2 rounds + lunges + 13 bar muscle ups = 91

Crossfit Open
Workout 17.1 Again

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes

DNF: Score 196, tiebreak 16:35

Crossfit Open
Workout 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes

DNF: Score 190, tiebreak 17:43

Power snatch 2-2-1-1-F-1-F @ 55-85-95-100-(105)-105-(110)

Then for time:
Xfit Open redo (15.5 maybe?)
27-21-15-9
Row calories
Thrusters @ 65
13:20 (PR!)

Open 16.4:
13 minute AMRAP:
55 deadlifts @ 155
55 wall balls (14lbs 9')
55 calorie row
55 handstand pushups

Big failure. Tried a different damper on the row and it took forevvver -- only got like 4 hspu. Blergh.

Floor press 8-5-2-1-1-1-F @ 35-65-85-115-135-145(PR!!)-(150)

Then 18 minutes AMRAP:
CrossFit Open 12.3
15 box jump @ 20"
12 shoulder-to-overhead @ 75lb
9 toes-to-bar
8 rounds + 0 reps -- technically a PR because I 1-repped this one in 2012 and haven't done it since. Woot!

CrossFit Open 16.5 aka 14.5

21-18-15-12-9-6-3 of:
Thrusters @ 65 lbs
Barbell-facing burpees

18:07. Improved upon 2014 score, but not by much. Plus pukey. Boourns.

CrossFit Open 16.4

13 min AMRAP:
55 deadlifts @ 155
55 wall balls @ 14 lbs, 9'
55 calories row
55 handstand pushups

I got 12 reps into the handstand pushups = 177 reps

CrossFit Open 16.3

7 minutes AMRAP:
10 power snatches @ 55
3 bar muscle ups

I got 3 rounds + 6 snatches = 45 reps. Woot I have a new ninja skill!

CrossFit Open 16.2!!

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans @ 85 lbs

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans @ 115 lbs

etc, stopping at 20 minutes, w/ squat cleans decreasing 2 reps & adding 30 lbs each round

Attempt #2: 2 rounds + 76 reps = 254. WAY better!