Showing posts with label DT. Show all posts
Showing posts with label DT. Show all posts

Monday, December 30, 2019

Front squat 3-3-3-1-1-1-1 @ 85-115-135-155-165-175-185(PR!)

DT:
5 rounds for time:
12 deadlifts @ 105
9 hang power cleans @ 105
6 push jerks @ 105

10:50 PR!

Thursday, May 23, 2019

Annie:
50-40-30-20-10
Double unders
Situps
6:24

DT:
5 rounds of:
12 deadlift @ 105
9 hang power cleans @ 105
6 push jerks @ 105
10:56 PR!!

Friday, November 18, 2016

4x every 2 minutes:
Power Snatch 1-1-1 @ 85

3x every 90 seconds:
6 Zercher squats @ 85

DT:
5 rounds of:
12 deadlift @ 105
9 hang clean @ 105
6 push jerk @ 105

11:27 PR!!!