Front squat 3-3-3-1-1-1-1 @ 85-115-135-155-165-175-185(PR!)
DT:
5 rounds for time:
12 deadlifts @ 105
9 hang power cleans @ 105
6 push jerks @ 105
10:50 PR!
Showing posts with label DT. Show all posts
Showing posts with label DT. Show all posts
Monday, December 30, 2019
Thursday, May 23, 2019
Annie:
50-40-30-20-10
Double unders
Situps
6:24
DT:
5 rounds of:
12 deadlift @ 105
9 hang power cleans @ 105
6 push jerks @ 105
10:56 PR!!
50-40-30-20-10
Double unders
Situps
6:24
DT:
5 rounds of:
12 deadlift @ 105
9 hang power cleans @ 105
6 push jerks @ 105
10:56 PR!!
Labels:
Annie,
deadlift,
double under,
DT,
hang power clean,
PR,
push jerk,
situps
Friday, November 18, 2016
4x every 2 minutes:
Power Snatch 1-1-1 @ 85
3x every 90 seconds:
6 Zercher squats @ 85
DT:
5 rounds of:
12 deadlift @ 105
9 hang clean @ 105
6 push jerk @ 105
11:27 PR!!!
Power Snatch 1-1-1 @ 85
3x every 90 seconds:
6 Zercher squats @ 85
DT:
5 rounds of:
12 deadlift @ 105
9 hang clean @ 105
6 push jerk @ 105
11:27 PR!!!
Labels:
deadlift,
DT,
hang power clean,
power snatch,
PR,
push jerk,
Zercher squats
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