Back squat 5-5-3-3-3 @ 85-125-155-175-185

Then:

3 min max burpees

3 min rest

3 min max cals assault bike

35 burpees + 30 cals + not quite pukey in the last 20 seconds of the bike

Back squat 10-7-5-5-5 @ 85-105-125-155-175

100 cal bike in 12:11 (Storm)

Back squat 6-4-2 @ 135-165-185

Then some Tabata fun (8 rounds AMRAP of 20 seconds work,  10 seconds rest):

Tabata med ball squat @ 14 lbs

30 seconds rest

Tabata pushups

30 seconds rest

Tabata wall balls @ 14 lbs, 9'

96 / 68 / 50

4 back squats @ 125-155-165-165-175

Then for time:

35 cal bike

5x:

- 10 back squat @ 105 lbs

- 50 double unders

15:08

10 back squat @ 85-105-125-135-155 (PR!)

200 cal bike in 25:55 (Batman)

Back squat 5 @ 85-135-155-165-175

For time:

21 thrusters

100 double unders

15 thrusters

75 double unders

9 thrusters

50 double unders

12:16

3 min bike warmup

Back squat 5 @ 35-85-105-105-125-135-145-155-165
Last one was hard

3 hang power clean + 3 power clean @ 35-55-85-105-115
Ow hook grip work

Masked Annie 6:57

50 cal bike in 6:40ish

Back squat 5-3-1-1-(1F)-1-1-1 @ 125-155-175-195-(205F)-205-215-225(PR!)

Max reps @ 85% (190) - 7 (PR!)

Crazy Train

5 min AMRAP:

1 power clean @ 75

2 reverse front rack lunges @ 75

3 front squats @ 75

12 rounds + 1 rep

3 back squat @ 125-155-175-185-195-205-210(PR!)

15 min AMRAP:

30 double unders

3 pillar db front rack carry w/ 2x16kg

10 reverse lunges w/ 2x16kg

7 rounds + 20 reps

3 back squat @ 85-135-165-195-210(F2)(PR!)

8 min:

1k row

AMRAP squat clean thruster @ 95

4:26.2 +15 reps

Back squat 5-5-3-3-3-3 @ 125-155-175-185-195-205(PR!)

21-15-9
Deadlift @ 155
Barbell-facing burpees

7:53

Back squat 4 @ 125-155-175-190-200(PR!)

4x:
12/leg goblet reverse lunge @ 16kg
25 Russian swing @ 24kg
30 abmat situps

Back squat 7-7-7-4 @ 125-155-175(PR!)-195(PR!)

Deadlift 1/4 + 1, 3-5-5 @ 125

Back squat 5-3-1-5-3-1 @ 145-165-195-155-175-205

RDL 8-8-8-8 @ 85 w/ 90 sec rest

6 min AMRAP:
5 hang squat cleans @ 65
5 burpees
(7 rounds + 0 reps)

Margarita:
30 minutes AMRAP:
20 back squats @ 65
20 kb swing @ 16kg
40 double unders
600m run
40 double unders
20 deadlift @ 125
20 cal bike

2 rounds + 80 reps

Back squat 5-5-3-20 @ 35-85-125-145(PR!)

20 min AMRAP:
10 box jumps
25 wall balls
10 ring dips

5 rounds + 4 reps

Back squat 5-5-5-20 @ 35-85-125-140 (PR!)

21-15-9
Power snatch @ 65
Row (cals)

Then w/ no rest:
9-12-15
Pullups
Power clean @ 65

15:53

Back squat 10-5-5-20 @ 35-85-115-135(PR!)

30 dumbbell clean & jerk @ 2x35 lbs
4:58

3x50 situps
1 min plank between sets

Back squat 5-5-3-3-3-3 @ 95-125-155-165-175-185

4 rounds of:
400m run
15 box jumps
25 situps

14:17

Back squat 5-5-20 @ 85-105-125(PR!)

3x every 5 minutes:
600m row
30 kb snatches @ 16kg
max reps box jumpovers (24")
8-6-5