Rope climb tech work

Then for time:
500m row
40 step ups @ 20"
20 updowns
500m row
10 rope climbs
500m row
20 updowns
40 step ups @ 20"
500m row

25:10

12 Bench Press @ 65-75-100(PR!)-105(PR!)

5x EMOM:
1: 10 kb sumo deadlift high pull + max updowns
2: 10/arm kb clean + max updowns
3: 10/arm kb snatch + max updowns
4: chill

78 total updowns