Jackie

CrossFit Foundations (PVC skillz class):
Shoulder Press
Squat
Sumo Deadlift High Pull

Open Gym:
A few tries at a muscle up
Some wall ball work (need to get more symmetric)

Workout:
Jackie:
For time:
1000m row
50 thrusters (35 lbs)
30 pullups

11:53. Meh. I could have been more efficient with the row (took off a little too hard), and I could have done a better job staying on the bar for thrusters.

Jackie

CrossFit: The Jackie Workout (a name on a workout means it is HARD)

warmup:
50 jumprope, 21 squat thrusters with PVC bar, 21 pushups
50 jumprope, 15 squat thrusters, 15 pushups
50 jumprope, 9 squat thrusters, 9 pushups

workout:
1000m row
50 thrusters with 45 lb. bar
30 pullups

I did 6 pullups with the band and the rest jumping.