4x EMOM:

min 1: 6/side single arm L-seated KB press @ 16kg

min 2: 6-8/side single arm db snatch @ 35 lbs

min 3: 30 sec max ring rows

16 min AMRAP:

2 pillar handstand walk

2 pillar walking lunge

10 toes to bar

125m row

3 rounds + 0 reps

A1. 8/side tall kneeling DB press @ 25-25-30-30
A2. Some false grip ring rows

4x every 4 minutes:
20 hang power cleans @65
20 front squats @ 65
20 push press @ 65
2:52, 3:01, 3:13, 3:41

4 rounds of:
8/side half kneeling DB overhead press @ 30-25-25-25
10 sec rest
5/side DB row @ 25
60 sec rest

18 min AMRAP:
15 box jumps @ 20"
12 Shoulder to Overhead @ 75
9 toes to bar

6 rounds + 12 box jumps

3x10 DB shoulder press 50X0 @ 2x15lbs w/ 2 min rest

Annie:
50-40-30-20-10
Double unders
Situps
7:11 (sore hip flexor)

4x EMOM:
min 1: 4 deadlift @ 175-185-195-205
min 2: 6 seated db press @ 20lbs x2
min 3: rest

For time:
800m run
150 double unders
30 handstand pushups
14:19