A1. 8/side tall kneeling DB press @ 25-25-30-30
A2. Some false grip ring rows
A2. Some false grip ring rows
4x every 4 minutes:
20 hang power cleans @65
20 front squats @ 65
20 push press @ 65
2:52, 3:01, 3:13, 3:41
20 hang power cleans @65
20 front squats @ 65
20 push press @ 65
2:52, 3:01, 3:13, 3:41
No comments:
Post a Comment