EMOM:
Unbroken pullups
2-4-3-2-3-2
3 weighted dips @ 10-15-20-25-30
10 min EMOM:
30 double unders
10 shoulder to overhead @ 65
(holy crap this was hard)
Showing posts with label weighted dips. Show all posts
Showing posts with label weighted dips. Show all posts
Tuesday, May 7, 2019
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