Crossfit Open
Workout 17.1 Again

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes

DNF: Score 196, tiebreak 16:35

Crossfit Open
Workout 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes

DNF: Score 190, tiebreak 17:43

Clean & Jerk 2-1-1-1 @ 99-121-132-143

Grace:
For time:
30 clean & jerk @ 95
4:03

Deadlift 5-3-3-1-1-1-1-1 @ 121-143-187-220-242-253-264-273

2 rounds of:
Every 10 minutes:
250m row
15 American kb @ 16kg
25 burpees
15 American kb @ 16kg
250m row
5:35
5:25

Power snatch 2-2-1-1-F-1-F @ 55-85-95-100-(105)-105-(110)

Then for time:
Xfit Open redo (15.5 maybe?)
27-21-15-9
Row calories
Thrusters @ 65
13:20 (PR!)

Open 16.4:
13 minute AMRAP:
55 deadlifts @ 155
55 wall balls (14lbs 9')
55 calorie row
55 handstand pushups

Big failure. Tried a different damper on the row and it took forevvver -- only got like 4 hspu. Blergh.

Every 2 minutes:
1 squat clean + 1 front squat @ 85-105-115-125-135

3 rounds of:
8 min AMRAP + 2 min rest:
80 wall balls (14lbs, 9')
60 American kb swing @ 16kg
40 box jumps (20")
20 thrusters @ 65
Pick up where left off
1 round + 169

Every 90 seconds:
Push jerk 5-5-5-5-5 @ 55-75-85-105-125

Every 2 minutes:
Pullups w/ 10 second descent:
2 weighted + 2 strict
1 weighted + 3 strict
1 weighted + 1 strict + 2 banded

For time:
16 rounds alternating w/ partner:
10 cal row
wall sit while partner rows
13:25

Every 90 seconds:
Deadlift 5-3-3-3-3-3-3 @ 125-195-195-205-215-225-235

Floor press 3-1-1-1 @ 105-125-135-145

5x AMRAP:
Max body weight floor press 1-0-0-0-0 <-I think I did this at 150 - PR!
Max pullups 11-12-10-8-10

3 laps farmer carry @ 2x 24kg

3 rounds of:
AMRAP toes-to-bar 7-5-7
AMRAP double unders 39-52-75
max seconds L-sit 13-10-18

3 laps farmer carry @ 2x 24kg

Every 2 min:
1 squat clean + 2 front squats @ 85-105-115-125-135

Every 90 seconds till fail (max 10):
2 bear complex:
1 clean
1 front squat
1 shoulder to overhead
1 back squat
1 behind the neck shoulder to overhead
@ 65-75-85-90-95-100-105-110-115-120

3x Every 3 min:
15 cal row
15 thrusters @ 70
1 Rx
1 no thrusters
1 35lb thrusters

Every 90 seconds:
Deadlift 5-3-3-3-3-3-3 @ 125-175-205-225-225-225-235

Every 90 seconds:
Floor press 3-2-2-2-2 @ 85-115-115-125-135 (PR!!)

For time:
50 cal assault bike (4:30)
25 burpee box jumps (20")
8:03