Showing posts with label cuban press. Show all posts
Showing posts with label cuban press. Show all posts

Tuesday, January 24, 2017

3 rounds of:
6 Cuban press w/ 10lb plates
2 Turkish getup per arm w/ 15lbs kb

Every 2 min:
2 power snatch + 2 overhead squats @ 65-75-85-95

10 min AMRAP:
1 lap farmer carry w/ 2x24kg
30 double unders
15 Russian kb swing @ 24kg
10 toes-to-bar
3 rounds + 1/2 lap

2 rounds of:
5 min AMRAP + 2 min rest:
30 double unders
10 power snatch @ 55
3 rounds + 31
3 rounds + 32

Monday, January 16, 2017

6 min EMOM:
min 1: Turkish getup @ 20lbs-12kg-20lbs
min 2: 6 Cuban press @ 15lbs

Every 2 minutes:
3 power snatch + 1 overhead squat @ 65-75-85-90

Then 2 rounds of:
5 min AMRAP w/ 2 min rest:
8 wall balls (9', 14lbs)
6 box jumps (20")
4 handstand pushups
Round 1: 3+15
Total: 7+15

9 min AMRAP:
8 hang power clean @ 65
8 bar facing burpees
8 pullups
4+8