3 rounds of:
6 Cuban press w/ 10lb plates
2 Turkish getup per arm w/ 15lbs kb
Every 2 min:
2 power snatch + 2 overhead squats @ 65-75-85-95
10 min AMRAP:
1 lap farmer carry w/ 2x24kg
30 double unders
15 Russian kb swing @ 24kg
10 toes-to-bar
3 rounds + 1/2 lap
2 rounds of:
5 min AMRAP + 2 min rest:
30 double unders
10 power snatch @ 55
3 rounds + 31
3 rounds + 32
Showing posts with label cuban press. Show all posts
Showing posts with label cuban press. Show all posts
Tuesday, January 24, 2017
Labels:
cuban press,
double under,
farmer carry,
kb,
overhead squat,
power snatch,
ttb,
turkish getup
Monday, January 16, 2017
6 min EMOM:
min 1: Turkish getup @ 20lbs-12kg-20lbs
min 2: 6 Cuban press @ 15lbs
Every 2 minutes:
3 power snatch + 1 overhead squat @ 65-75-85-90
Then 2 rounds of:
5 min AMRAP w/ 2 min rest:
8 wall balls (9', 14lbs)
6 box jumps (20")
4 handstand pushups
Round 1: 3+15
Total: 7+15
9 min AMRAP:
8 hang power clean @ 65
8 bar facing burpees
8 pullups
4+8
min 1: Turkish getup @ 20lbs-12kg-20lbs
min 2: 6 Cuban press @ 15lbs
Every 2 minutes:
3 power snatch + 1 overhead squat @ 65-75-85-90
Then 2 rounds of:
5 min AMRAP w/ 2 min rest:
8 wall balls (9', 14lbs)
6 box jumps (20")
4 handstand pushups
Round 1: 3+15
Total: 7+15
9 min AMRAP:
8 hang power clean @ 65
8 bar facing burpees
8 pullups
4+8
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