Bench press 8 @ 35-65-75-85-95

12 min AMRAP:
7 kb SDHP @ 16kg
7 single arm OHS w/ 20lb db (switch arms per round)
+3 burpees @ top of every minute
(13 rounds + 0 reps)

3 rounds of:
20 seconds/arm clock stretch
20 seconds/arm bottoms up waiter walk @ 15 lbs

Every 2 minutes:
3 power snatch + 3 overhead squat @ 65-70-75-80

Then 10 min AMRAP:
200 Double Under buy-in
Max unbroken thrusters, 5 burpees if the barbell hits the ground
7-8-6-4 (+15 burpees)

Then Assault Bike:
9 rounds of:
15 seconds hard work
90 seconds recovery easy pedal
104 calories total

3 Above the Knee Hang Power Clean from Blocks @ 35-65-85-95-115-125-135

7 min EMOM:
5 TnG Power Cleans @ 85-105-115-120-125-135-135

5 min AMRAP:
6/hand KB OHS @ 12kb
8 ring pushups
4 L-sit chinups
2 rounds + 20 reps

rest 3 min

5 min AMRAP:
30 Double Unders
10 KB Thrusters @ 20lbs/hand
8 TTB unbroken
2 rounds + 40 reps

rest 3 min

5 min AMRAP:
10 OHS @ 65 lbs
8 chest to bar pullups
1 round + 13 reps

rest 3 min

5 min AMRAP:
10 power snatches @ 55
3 bar muscle ups
2 rounds + 2 reps