Back Squat 8-6-5-3-2-1-1-1-1-1-F @ 90-110-130-150-170-180-190-200-205-210-215(f)

NEW PR!!

power clean 2-2-2-2 @ 125-125-135-145 w/3 minutes rest

then:
deadlift 5-4-3-2 @ 185-205-215-225 w/3 minutes rest

then:
max strict pullup ladders (1-5) in 7 minutes:
2 rounds + 1+2, mostly with some bands for assistance

Back Squat 10-8-5-3-2-2 @ 90-110-130-150-160-160

Back Squat 8-6-5-3-3-2 @ 90-110-130-150-160-170

Back Squat 10-8-5-5-5 @ 90-110-130-150-150

3 minutes on / 3 minutes off x 2:
3 thrusters @65lb
3 box jumps (24")

Then:
5 minutes on / 5 minutes off x 2:
5 kb swing @16kg
5 pushups (knees)

Then for time:
~35 ring dips w/band (100 split between 2 people, she defs did more than me)

Back Squat 8-6-5-4-3-2-2-5-6 @ 90-110-130-150-170-180-180-160-120

20 min AMRAP:
20 double unders
10 squats
5 pushups
10 flutterkicks (1 = 4 kicks)

15 rounds + 20 double unders + 3 squats

Back Squat 8-6-5-4-3-3-3 @ 90-110-130-140-150-160-170

Back Squat 8-6-5-4-4-4-4-4-5-6 @ 90-110-130-150-160-170-170-170-160-140

Back Squat 10-8-6-5-5-5 @ 90-110-130-140-150-150 w/ 3 min rest