Every 90 seconds:
Deadlift 5-3-3-3-3-3-3 @ 125-195-195-205-215-225-235

Floor press 3-1-1-1 @ 105-125-135-145

5x AMRAP:
Max body weight floor press 1-0-0-0-0 <-I think I did this at 150 - PR!
Max pullups 11-12-10-8-10

3 laps farmer carry @ 2x 24kg

3 rounds of:
AMRAP toes-to-bar 7-5-7
AMRAP double unders 39-52-75
max seconds L-sit 13-10-18

3 laps farmer carry @ 2x 24kg

15 min handstand walk practice

3 rounds EMOM of 20 sec ring L-sits

5 shoulder press @ 35-65-75-85-90 (PR!!)

Shoulder press 5-5-5 @ 75 w/ 90 sec rest

4x5 plyo pushups w/ 2 minutes rest
front squat 5-3-1(f)-1(f) @ 125-145-170-170 w/ 3-4 min. rest

Then for time:
30-20-10 of:
russian kb swing (24kg)
walking lunge
rings L-hold - accumulate 30 seconds, 20 seconds, 10 seconds
4:56