1 snatch + 1 hang snatch + 1 overhead squat @ 55-55-65-70-75-80-85 w/ 2 min rest

Randy:
75 power snatch @ 55
7:23

Front squat 5-3-5-5-5-5 @ 35-65-85-115-135-145 (PR Tie!)

21-18-15-9
Calories row
burpees

11:04 =(

Teams of 3:

3 rounds for time:
400m run
40 wall balls @ 14lbs

For time:
100 cal assault bike
100 toes to bar
80 squat clean @ 95
60 shoulder to overhead @ 95
40 bar over burpees

3 behind-the-neck push press + 3 overhead squats @ 45-55-75-75-85 w/ 2 min rest

7 min AMRAP:
8 burpee box jump overs
10 kb push press @ 16kg x2
3 rounds + 1 rep

3 min rest

7 min AMRAP:
5 wall walks
45 double unders
2 rounds + 5 reps

6x every 3 minutes:
1 partner runs 400m
other partner rows for cals in remaining time

27, run, 25, run, 24, run

Every 5 minutes:
0:00
500m row
10 front squats @ 95
6 bar facing burpees
4:00

5:00
400m run
3 wall walks
20 wall balls @ 14lbs
3:32

10:00
500m row
10 front squats @ 95
6 bar facing burpees
3:57

15:00
400m run
3 wall walks
20 wall balls @ 14lbs
3:55

5 min work / 1 min rest each:
Burpees (44)
7 deadlift @ 105 / 7 box jumps @ 20" (78)
Turkish getups (17)
7 power snatch @ 55 / 7 pushups (77)
Row for calories (60)

=276 total reps

10 min muscle up skill work

5 min AMRAP:
5 handstand pushups
5 strict pullups

7 min EMOM:
3-5 CTB pullups
7 pushups

7 min EMOM:
5-10 unbroken toes to bar
10 air squats

10 rounds for time:
12 Russian kb swing @ 16kg
9 goblet squats
6 pullups

3x EMOM:
min 1: 3 strict press @ 85
min 2: 3 push press @ 95
min 3: 3 handstand pushups

3x every 4 minutes:
2 min assault bike
15 toes to bar
3:00
3:00
2:56

2 min rest

3x every 4 minutes:
500m row
30 abmat situps
3:20
3:17
3:15