Gah. So far out of date.

Turkish getup 15/arm @ 20lbs

Then 7 minutes max reps pyramid (1-10-1) of:
Russian kb swing (16kg)
hspu
6 rounds + 7 swings + 2 hspu

The for time:
500m row (1:57.9)
25 burpee
4:07 total time

Warmup:
BB Complex @ 35-65-65 (3x deadlift, hpc, hsc, push press)

Workout:
1.1 Power Clean/Hang Squat Clean 2-2-2-2-2 @ 85

Deadlift 5-3-2-5-5-5 @ 85-115-135-165-135-135

Push Press / Push Jerk 3.3-3.3-2.2-(1.1 x 5) @ 35-65-85-105-110-115-120-125

Then Tabata situps till it got stupid:
14-13-14-13-14-14-8