Early morning workouts are way harder than evening workouts.

Warmup:
100 jumprope
active stretch
10 pushups
4 pullups
6 kb swings
10 squats
10 situps
10 back extensions

Workout:
Shoulder press 5-3-1-1-1-1-f @ 35-65-85-90-95-100-105(f) <-PR!!!

Then 3 rounds, max rounds in 3 minutes, 3 min. rest between rounds of:
5 toe to bar
5 burpees
15 double unders

2+10, 3, 2+7

Chin-up ladder of death:
Every minute do one more chinup till you fail
1+2+3+4+5+6 = 21

Then:
8 rounds Tabata row
8 rounds Tabata hang power clean (65 lbs)
8 rounds Tabata squats

210 total reps

Warmup:

2 rounds:
10 step ups (20")
5 big kip pullups
30 second L-sit on rings

+10 stepups plus 2 pullups and then I got bored

Workout:
3 rounds of:
10 barbell stepups per leg (Rx was 24", I did 20", 2nd round I did 10 back squats, 3rd round I did 10 front squats)
2 min rest
max pullups (10-7-11)
2 min rest

Then max rounds in 8 minutes of:
20 walking lunges
7 toe to bar

7 rounds + 20 lunges. Forearms are shot.

fill in.

hotel workout. fill in.

Warmup:
500m row

2 rounds of:
10 squats
10 pullups
10 pushups (knees)
10 situps
10 back extensions


Workout:
5 rounds of:
3 thrusters 65-85-95-100-110 (PR!)
2 min rest
Max strict chinups 3-4-3-3-3
2 min rest

Then 50 wall balls for time -- 3:06

So much backlog to catch up on. Here is today's, at least:

Warmup:
2 min. jumprope

3 rounds of:
30 sec. plank
8 standing long jumps
10 side lunges
20 double unders

Workout:
For time:
10 rounds of:
30 double unders
5 box jumps (24")
1 min. rest

13:58