5 rounds for time:
400m run
30 russian kb @ 16kg
20 pushups
10 pullups

10 min EMOM:
1 high hang squat clean @ 95
1 hang squat clean @ 95
1 front squat @ 95

10 min AMRAP:
30 double unders
5/side kb snatch @ 16kg

9 rounds + 0 reps

Deadlift 5-8-8-5-5-5 @ 85-85-135-165-185-215

Halloween workout w/ Hrinyak!!

I think there was some biking and some power cleans.
I wore a hot dog costume.

15 min AMRAP
35 double unders
5 strict handstand pushups (alternating rounds between 1 abmat & negatives)
4/side kb snatch @ 20 lbs

7 rounds + 36 reps

10x EMOM:
min 1: 8 cal bike
min 2: 15 wall balls @ 14lbs, 9'

10 min EMOM:
2 shoulder press
2 push press
1 jerk
@ 65-65-65-65-65-
75-75-75-85-85

3 rounds of:
400m run
10 push press @ 95
15 ring rows
11:07

50 cal bike
Hellyer warmup

5 front squat @ 35-65-95-115-135-150(PR!!)

3x5 very banded pullups

Flight Simulator:
10-20-30-40-50-40-30-20-10 unbroken double unders
4:21 PR!!

6 min C2 bike 30 sec hard / 15 sec light (2647m total)

Back squat 12 @ 85-85-95-105

2 rounds of 6 min work / 3 min rest:
8 cal row
12 wall balls @ 14lbs, 9'
14 Russian kb @ 16kg

3+18 / 7 rounds + 7 reps total

Bench press 10-5-3-3-3-1-1-(F) @ 35-95-105-115-125-135-(145)

7 rounds EMOM:
min 1: 14 burpees
min 2: 6/side kb bent over row @ 16kg

21 min AMRAP:
6/side kb clean @ 12kg
12 cals assault bike
18 v-ups

8 rounds + 5 reps

For time:
50-40-30-20-10
Russian kb swing @ 16kg
Mountain climbers
15 cals assault bike at end of each round
(17:48)

Bench press 8 @ 35-65-75-85-95

12 min AMRAP:
7 kb SDHP @ 16kg
7 single arm OHS w/ 20lb db (switch arms per round)
+3 burpees @ top of every minute
(13 rounds + 0 reps)

20 min AMRAP:
2-4-6-8...
Calories assault bike
Burpees
Box jumps @ 24"
Goblet squat @ 12kg

233 total reps

3x10 DB shoulder press 50X0 @ 2x15lbs w/ 2 min rest

Annie:
50-40-30-20-10
Double unders
Situps
7:11 (sore hip flexor)

8x every 3 minutes (each for time)
400m run
12 v-up

Back Squat 5-3-2-2-2-2 @ 45-65-75-80-85-90 kg = 99-143-165-176-187-198 lbs

21-15-9
Box jumps
DB rack lunges @ 2x20lbs
Pushups
6:48