CrossFit Level 1 Cert

Team workout
Max rounds in 12 minutes of:
200m run
rest while teammate runs 200m
med ball clean and jerk while teammate runs 200m (12 lbs)
pushups while teammate runs 200m

Team Total C&J: 200
Team Total pushups: 289
Total rounds: 3.5

CrossFit Level 1 Cert + Fran

AM workout:
Tabata squats (8 rounds of 20 seconds work, 10 seconds rest)
18-18-18-17-17-17-16-16

PM workout:
Fran
For time:
21-15-9
Thrusters (65 lbs)
Pullups

Time cap was at 10:00. I finished all but 7 pullups. Boooooooo.