Pushups
14-14-10-10-15
(Hundredpushups.com 2-1)

Then 50 situps

Then 20 V-ups

Hundred Pushups challenge 1-3

11-15-9-9-15(max)

100 pushup challenge Week 1 Day 2
10-12-8-8-13 w/ 90 second rest

100 pushups challenge 1-1
10-12-7-7-10(max) pushups w/ 1 min. rest

Level up!

Acceleration Sprints! Holy crap today was hard. I leveled up to Level 3. Yikes.

Lots of run-hold-run, super steep. I didn't get through the entire workout because of severe heartburn. Yikes. I felt like my leg muscles were failing the whole time.


+pretest for 100 pushup challenge during my warmup -> 11 pushups is my current limit.

100 pushup challenge, Week 2, Day 1

14-14-10-10-max(13) w/ 1 min. rests

I will repeat this day until I can get more than 15 pushups at the end, and then I'll move on.

Annie

Warmup:
100 jumprope
active stretching

Then 5 rounds of:
3 pistols per leg
30 second headstand
6 kb swing (12 kg)


Workout:
Annie:
For time, 50-40-30-20-10 of:
Double unders
situps

6:25. Destroyed my PR, which leads to the question, wtf was I doing at the height of my frisbee season in 2009??? Lame.

Later, pretest for the 100 pushup challenge -- 20 pushups baseline