Squat clean 3-2-1-1-1-1-(F)-(F)-1 @ 85-115-125-135-145-155-(160F)-(160F)-160

7 min AMRAP:

12 bar facing burpees

6 squat cleans @ 125

2 rounds + 12 reps

1.1 power clean + squat clean build to heavy over 10 sets - 155

5x every 4 minutes:

15 hang power clean @ 95 lbs

15 bar facing burpees

1:40

1:41

1:44

1:36

1:34

+pukey at the end oops

Power clean 3-3-2-2-2-2 @ 85-115-135-145-155-160(PR!)

6/side back rack barbell split squat @ 65-35-35-35

"The Lotz"
8 min AMRAP
5 squat cleans @ 95
10 cal bike

4 rounds + 9

1.1 power clean + squat clean @ 85-115-135-145-155-(160F)

For time:
10-8-6-4-2
* Squat clean @ 105
5-4-3-2-1
* Rope climb

11 min cap (+11 reps left)

1 squat clean + 1 hang power clean + 1 push jerk + 1 split jerk
@ 85-115-135-(145F)-140-145

1-2-3-4-5-6-7-8-9-10
Double DB front squats @ 2x35 lbs
Burpee over bar

Front squat 5-3-3-5-5-5 @ 35-85-115-135-135-135

Squat clean 3 @ 85-115-125-125

15 min AMRAP:
15 hang power cleans @ 75
15 push jerk @ 75
15 pullups @ 75

4+20

Squat clean 2-2-1-1-1-1-1 @ 65-85-115-115-125-135-135

3 rounds of:

3 minutes:
* 12 cal row
* 20 seconds hard bike
* max shoulder to overhead (push press) @ 55

1 min rest

?-21-25 S2OH

5 push press @ 65-85-115(PR!)
4 push jerk @ 115-115-115
3 split jerk @ 115-125-135

21-15-9
Squat clean @ 75
Burpee box jumps @ 20"

14:14

6x every 90 sec:
1 squat clean @ 105
1 hang power clean @ 105
1 front squat @ 105

15 min AMRAP:
40 double unders
15 pushups
20 Russian kb swing @ 16kg

6 rounds + 55 reps

Squat clean 3-3-2-1-1-F-1 @ 65-85-115-13-145-(155)-155

Elizabeth
21-15-9
* Cleans @ 95
* Ring dips

10:16 PR!!

Push jerk 5-3-3-3-3-3 @ 85-105-115-125-125-125

4 rounds of:
6 squat cleans @ 95
12 bar facing burpees

8:00

Squat clean 5-3-2-1-1-1-1-(F) @ 85-105-115-125-135-145-155-(165)

Then 10 min AMRAP:
200m run
8 hang squat cleans @ 105

3 rounds + 200m

5 min bike (34 cals)

Squat clean 4-4-1(F2)-3-2(F3) @ 105-125-135(1F)-135-145(2F)(PR!!)

Bike 50 cals in 7:30

12x every 2 min:
1 deadlift + 1 power clean + 1 squat clean
@ 85-85-105-105-115-115-
125-125-130-135-140-140

5 rounds of:
10/side kb clean @ 16kg
200m run

10:35

Run to gym (1.2 miles)

Squat clean 3-3-3-3-2 @ 33-77-99-121-143(PR!)

Then 10 rounds for time of:
5 pullups
10 wall balls
15 situps
~12 minutes (clock got weird)

9 min EMOM:
2 squat cleans @ 125

Every 2 min:
Snatch grip deadlift 5-3-2-5-5-5 @ 85-115-145-125-125-125

For time:
40-30-20-10
wall balls @ 14lbs 9'
toes to bar
(13:46)

12 min EMOM:
2 squat clean @ 105

Deadlift 5-3-2-3-3-3-3-max(3) @ 155-205-225-195-215-235-240-205

3 rounds of:
min 1: 8/leg goblet kb lunge @ 15 lbs
min 2: 8/leg RDL w/ 15 lbs
min 3: 30 sec toes to bar (8-10-11)

Back squat 5-3-2-1-1-1-1-max(5) @ 105-125-155-175-185-195-205-175(PR!)

5x every 90 seconds:
3 touch-and-go squat cleans @ 105

For time:
200m run, 50 ring pushups
400m run, 30 ring pushups
800m run, 20 ring pushups
(16:43)

12 min EMOM:
2 squat cleans (60%) @ 105-105-105-105-105-105-105-105-85-85-85-85 (back is wonky)

Snatch grip deadlift 5-3-2-4-X-X @ 85-105-135-105-X-X (quit because back)

3 rounds of:
20 goblet squats @ 20 lbs
10 burpees

Every 2 min:
Squat clean 1.1 (dot is 8 seconds) @ 65-75-85-95-105-110-115-120-125-130

For time:
40 cal assault bike
60 lunges
7:29