Warmup:
some PVC work
4 rounds of ~1 min. box jumps (18"), 10 pushups
Workout:
A billion tries at muscle ups. I went from harness to 20" box to 18" box. Working on getting into the dip position.
Showing posts with label Super Skills Thursday. Show all posts
Showing posts with label Super Skills Thursday. Show all posts
Thursday, July 16, 2009
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