4 deadlift @ 165-187-209-232-253 (PR!)

Then 3 rounds, 4 minutes on + 1 minute off:

5 deadlift @ 155

7 box jump over @ 20"

9 v-ups

pick up where you left off

10 rounds + 7 reps

6 Hang power clean @ 85-105-115-125-135 (PR! but this was too heavy)

Then:

10 cal bike

10 box jumpovers @ 24"

8 hang power cleans @ 95

1 min rest

(was supposed to be 5 rounds but I only did 1 because the gym got crowded)

5 push press every 90 seconds @ 85-95-105-115-120 (PR!)

Everest

3-6-9-12-15-12-9-6-3

Push Jerk @ 75

Row (cals)

12:53

Hang power clean 8-6-6-4-4 @ 85-105-125-135-140 (PR, technically)

3x AMRAP, 4 minutes on, 1 minute off, pick up where you left off:

5 hang power clean @ 95 lbs

7 v-ups

9 burpee over bar

8 rounds - 2 reps + pukey

10 back squat @ 85-105-125-135-155 (PR!)

200 cal bike in 25:55 (Batman)

5 front squat @ 35-85-115-135-155(PR!)-135

Fran:

21-15-9

thrusters @ 65

pullups

8:29

5x:

5 bench press @ 105-115-120-125-(130F4)(PR!)

10/side kb row @ 20 lbs 

4x:

10/side db snatch @ 35 lbs

15 kb sumo deadlift high pull @ 24-16-16-16kg

10 ring rows

11:00

Back squat 5-3-1-1-(1F)-1-1-1 @ 125-155-175-195-(205F)-205-215-225(PR!)

Max reps @ 85% (190) - 7 (PR!)

Crazy Train

5 min AMRAP:

1 power clean @ 75

2 reverse front rack lunges @ 75

3 front squats @ 75

12 rounds + 1 rep

3 back squat @ 125-155-175-185-195-205-210(PR!)

15 min AMRAP:

30 double unders

3 pillar db front rack carry w/ 2x16kg

10 reverse lunges w/ 2x16kg

7 rounds + 20 reps

 200 cal bike in 22:58 (Wonder Woman)

Shoulder press 5-5-4-2-1 @ 65-85-95(PR!)-100-105

3 back squat @ 85-135-165-195-210(F2)(PR!)

8 min:

1k row

AMRAP squat clean thruster @ 95

4:26.2 +15 reps

 Bench press 3 @ 85-95-105-115-120-130(PR!)-135(PR!)-140(2F)(PR!)

40-30-20-10

DB hang power clean @ 25s (did 22 reps at 35 before switching down)

knees pushups

4-3-2-1 rope seated-to-standing pulls

11:41

Bench Press 5 @ 35-85-105-110-120(PR!)-125(PR!)

4x EMOM:

min 1: 15 hang power clean @ 75

min 2: 10 dips (matador)

min 3: 15 wall balls @ 14 lbs, 9'

min 4: 10 cal row

HPC and WB went unbroken

Filthy Fifty

50 box jumps, 24"

50 jumping pullups

50 kb swings, 16kg

50 walking lunges

50 knees to elbows

50 push press @ 45 lbs

50 back extensions

50 wall balls @ 20 lbs

50 burpees

50 double unders

30:25 (PR!)

5/leg Back Rack forward lunge @ 65-85-85-65-65 

Bat Wings 

For time: 

30 cal bike 

30 deadlift @ 155 

30 lateral burpees over barbell 

9:07 (PR!)

Push Press 5-3-1-1-(F)-1-(F)-(F) @ 85-105-125-135-(140)-140-(145)-(145) 

Nasty Girls 

3 rounds of: 

50 air squats 

7 (jumping bar) muscle ups (not Rx) 

10 hang power cleans @95 

11:27 PR! 

Accumulate 3 minutes of plank

Front squat 3-3-3-1-1-1-1 @ 85-115-135-155-165-175-185(PR!)

DT:
5 rounds for time:
12 deadlifts @ 105
9 hang power cleans @ 105
6 push jerks @ 105

10:50 PR!

12 Days of Christmas!
(done like the song)
1 clean & jerk @ 135
2 deadlifts @ 135
3 burpees
4 band pullaparts (Rx is pullups but it's hurty)
5 box jumps @ 20"
6 wall balls @ 14 lbs, 9'
7 Russian kb swings @ 16kg
8 ring dips
9 pushups
10 kb RDLs @ 16kg
11 situps
12 front squats @ 135

32:15 (PR!)

Front squat 5-3-3-2-2-2-2-2-2-2 @ 85-105-125-135-145-145-155-155-165-175(PR!)

For time:
15-10-5
Power clean @ 105
Front squat @ 105
6:03

2 power snatch @ 65-65-75-75-75-85-95-(105F1)-(105F1)-(105F1)

Karabel:
10 rounds of:
3 power snatch @ 95
15 wall balls @ 14 lbs 9'

15 min cap +22 reps (Technically a PR!)