21-15-9 push press @ 95

100-75-50 double unders

+2 rope climbs after each round

12:47

1.1 power clean + squat clean @ 85-115-135-145-155-(160F)

For time:
10-8-6-4-2
* Squat clean @ 105
5-4-3-2-1
* Rope climb

11 min cap (+11 reps left)

1 hang squat clean @ 85-115-135-145-155(PR!)-160(PR!)-165(PR!)

3 min rounds until failure:
5-7-9-11-13... power snatch @ 65
10-12-14-16... wall ball @ 14 lbs, 9'
5-7-9-11-13... toes to bar

4 rounds + 0 reps

Then some rope pullups and some legless rope climbs

Glen:
For time:
30 clean and jerks @ 95
1 mile run
10 rope climbs
1 mile run
100 burpees

49:50, technically a PR!

10 min AMRAP:
10 wall balls, 14lbs 9'
200m run
10 box jumps 20"
(4+10)

2 min rest

10 min AMRAP:
8 cal bike
15 toes to bar
20 double unders
(4+4)

2 min rest

10 min AMRAP:
40 air squats
500m row
4 rope climbs
(1+224)

4x EMOM:
min 1: 1 rope climb
min 2: 4 push jerks @ 85-95-105-105

13 min AMRAP:
6 push jerks @ 115
2 rope climbs

5 rounds + 0 reps

Rope climb tech work

Then for time:
500m row
40 step ups @ 20"
20 updowns
500m row
10 rope climbs
500m row
20 updowns
40 step ups @ 20"
500m row

25:10

6x EMOM:
min 1: 1 rope climb
min 2: 1 power clean + 4 front squat @ 105

4 min rest

6x EMOM:
min 1: 10 cal row
min 2: 10 box jumps @ 20"

For time:
50 walking lunges
25 CTB pullups
50 box jumps @ 20j"
25 triple unders
50 Russian kb swings @ 16kg
25 ring dips
50 knees to elbows
25 wall balls @ 14 lbs 9'
50 abmat situps
5 rope climbs
(39:46)

Clean deadlift 3-3-3-3 @ 99-121-132-141 lbs w/2-3 min
1 Power clean + 1 hang squat clean @ 121-132-121 lbs w/ 2-3 min
Strict Press Cluster 2.2.2 @31x2 @55-77-77 lbs w/10 sec btw clusters, 2-3 min btw sets

2x 65 unbroken Russian kb swings w/ 16kg

1 round for time (Rx was 3, I wasn't feeling great):
200m Overhead Sand Bag Carry @ 80 lbs
10 kb Thrusters @ 16kg per hand
2 Rope Climbs @ 15'

Flight Simulator:
10-20-30-40-50-40-30-20-10 Double unders, unbroken
5:31 (PR, technically)

3x EMOM:
min 1: 45 sec Paloff Press
min 2: 45 sec Renegade row @15-10-10lbs
min 3: 45 sec Russian twist w/ 15lbs
min 4: 45 sec dragon flags

5 rounds for time:
1 gym lap farmer carry @ 24-24-20-20-20kg
15 Russian kb swings @ ^
10 TTB
12:50

For time:
21 thrusters @ 65
3 rope climbs
15 thrusters @ 65
2 rope climbs
9 thrusters @ 65
1 rope climb
7:36