6 stations, 4 min at each station, EMOM the movements and alternate which movement on each minute:

A1: 10 count fast feet + 1 burpee

A2: plank hold

B1: skaters w/ a plate

B2: air squats

C1: jumping lunges

C2: pushups

D1: med ball situps

D2: med ball ground to overhead

E1: db curl + overhead press

E2: flutterkicks

F1: turf shuttle runs

F2: assault bike

5x 3 min work / 1 min rest
10 power cleans @ 95
10 burpees over barbell
(8+4)

6 rounds of:
30 sec 10yd shuttle sprint
30 sec jog

30min AMRAP:
10 down and back runs (15 m each way) - down is slow jog, back is a sprint
15 power snatch @ 65
20 jumping lunges
15 pullups
20 wall balls @ 14 lbs 9'
(4 rounds minus 9 reps)

5 rounds of:
5 hang power clean @ 65
5 burpees
5 pillar sprint
40 sec rest
5 front squat @ 65
5 burpees
5 pillar sprint
40 sec rest
5 push press @ 65
5 burpees
5 pillar sprint
40 sec rest

(20:03)

max rounds/reps in 7 minutes; rest 5 minutes
5 wall balls (14lb)
5 toes to bar
20ft. + 30 ft. shuttle run
---6 rounds +5 wall balls

Then max rounds/reps in 7 minutes; rest 5 minutes
5 pushups
10 walking lunges
5 pullups
---8 rounds

Then max rounds/reps in 7 minutes; rest 5 minutes
3 kb snatch (12kg) (right)
3 kb snatch (12kg) (left)
150m row
---5 rounds

2 rounds of:
35 seconds AMRAP hurdle hop, 30", 3 min rest
10,10

Then 6 rounds of:
6 sumo deadlift high pull @ 75lb
6 kb squat jump @ 16kg
2 pillar shuttle - 20 seconds
2.5 min rest (Rx was 3, I was feeling ambitious)

3 rounds of:
10 kb swing @16kg (american)
90 seconds AMRAP double unders (93-88-96)
rest 2 minutes

Then 3 rounds of:
10 unbroken push press @35 lbs
90 seconds AMRAP 2 pillar shuttles
rest 2 minutes

Then 3 rounds of:
20 situps
30 second handstand hold
rest 1 minute