Acceleration 2-6 (skipped 2-5 because it is dumb)

Acceleration 2-4. Getting easier!

Power clean 10 min build to heavy single:
3-(1x7) @ 115-125-135-145(f)-145-155(f)-155(f)-155(f)
I could get the 155s up to chest height, but wasn't dropping under / getting my elbows through quick enough.

Then 5 min AMRAP;
10 deadlifts @ 135
50 double unders
2 rounds +10+17

Then 5 min AMRAP:
15 Russian KB swing @ 24kg
10 jumping lunges.

I did 1 round, then stopped because it seemed stupid to do jumping lunges in between sprint days. After talking to Tony about it, I swapped out the lunges for 20 double unders and got through 2 rounds + 15 kb swings in ~2.5 minutes.

Acceleration 2-3. First day back onto sprint cords. Ouch.

Deadlift 5-3-2-2-2 @ 125-175-215-235-250

Deadlift 3-3-3 @ 215 w/ 2 min rest

Power shrugs 5-5 @ 155
Romanian deadlift 5-5 @ 85
Barbell row 5-5 @ 85
Chinups 5-5 w/ 2nd smallest band

Competed in my 3rd Trodo Games!!

WOD #1:
Team of 4, collectively complete 2 rounds of:
80 pushups while rest of team is in a plank
2 people 40 kb swings @ 16kg/24kg
Lateral hops over 12" hurdle while kb swinging
(Switch exercises)
2 people 40 kb swings @ 16kg/24kg
Lateral hops over 12" hurdle while kb swinging

I probably did 20 total pushups of our 160, 20x2 KB swings, and our team collectively did 35 sets of 10 lateral hops -- I think I probably did 10 of those sets? I wasn't really counting.


WOD #2:
In partners, 2 minutes work / 2 minutes rest:
- shoulder to overhead @ 65 lbs, reps don't count unless partner is holding barbell
- pullups, reps don't count unless partner is hanging on bar
- front rack lunges @ 65 lbs, reps don't count unless partner is holding barbell
- shoulder to overhead @ 65 lbs, reps don't count unless partner is holding barbell

I probably did 25-20-30-30 reps? Again, didn't count.

WOD #3:
Build to 1rm power clean + hang squat clean complex
135-145(f)-145-150(f)
PRd my hang squat clean!!

We ended up in 10th place overall -- not bad!

Acceleration 2-2, funsies!

Plus some practice work for Trodo this weekend -- mostly push presses and pullups.

Back at it. Acceleration 2-1. Ow.

Hang Squat Clean - 10 minutes build to heavy triple
3-3-3-3-2(f) @ 85-105-115-125-135 (PR?!?)

Then 2 rounds of:
60 sec wall balls (14lbs)
60 sec double unders
60 sec weighted overhead lunges (25 lbs)
60 sec rest

(Rx was 4 rounds, I bailed early because I was pretty spent from Lei Out)

Deadlift 5-3-2-2 @ 175-205-225-240
Deadlift 3-3-3 @ 195 w/ 2 min rest
Power shrugs 5-5-5 @ 95

These deadlift sets felt really easy. I think I will PR again very soon (!!!)

Then 6 minutes of:
12 deadlift @ 95 (dropped to 45 after first round)
12 box jumps (20")

I did 4 rounds, very lazily. Trying to not overkill the workouts this week because Lei Out.

Floor press 5-5-5 @ 35-65-85, then quit because my shoulders were making weird noises
Shoulder mobility

Then 10 minutes get-as-far-as-possible of:
50 push press @ 65 lbs
50 toes-to-bar
50 burpees (I got to 20)

Deadlift 5-5-4-3-3-3-3 @ 95-135-185-215-225-225-225

Deadlift 3-3-3 @ 180 w/ 2 min rest

Skipped the accessory work because I'm playing in a savage tourney this weekend.

Max reps in 30 minutes of:
100 Russian kb swings (16kg)
100 double unders
100 wall balls (14 lbs)

Teams of 2 w/ 1 partner working at a time. Me and my buddy got 1143 = 3 rounds + 243 reps.