Josh

Warmup:
400m run
Tabata push press, wall ball, and hang from a bar

Workout:
Josh Challenge Finals:
21 Overhead Squats (65 lbs)
42 pullups
15 ohs
30 pullups
9 ohs
18 pullups

14:01


I beat my last time by 4:10! Sweet! I also ripped after like 10 pullups, so the whole workout was pretty painful. Yikes.

Josh

I did the first part of the Josh Challenge today!

Warmup:
3 sets of:
~20m sprint
6 wall balls
~20m sprint
7 burpees


Josh:
21 overhead squat (65 lbs)
42 pullups
15 overhead squat
30 pullups
9 overhead squat
18 pullups


Finished in 18:11. Booyah grandma.

Then breakdancing, focusing on down rock, so a lot of extra arm work.