Clean deadlift 3-3-3-3 @ 99-121-132-141 lbs w/2-3 min
1 Power clean + 1 hang squat clean @ 121-132-121 lbs w/ 2-3 min
Strict Press Cluster 2.2.2 @31x2 @55-77-77 lbs w/10 sec btw clusters, 2-3 min btw sets

2x 65 unbroken Russian kb swings w/ 16kg

1 round for time (Rx was 3, I wasn't feeling great):
200m Overhead Sand Bag Carry @ 80 lbs
10 kb Thrusters @ 16kg per hand
2 Rope Climbs @ 15'

3 rounds of:
min 1: 45 sec double kb overhead walk @ 2x 12kg
min 2: 45 sec hollow rock
min 3: 45 sec handstand hold

Deadlift 5-3-3-3-3-3-3 @ 125-(155x6)

Then 6 rounds of:
5/leg OH plate lunge @ 15 lbs
10 Russian kb swing @ 12 kg
15 situps
7:47

Hang power clean/front squat: 5x3/3 @ 85-105-115-115-115; 3 minutes rest

Then 3 rounds of:
20 unbroken overhead walking lunge @ 25lb
10 unbroken pullups (Rx was 15-20 but I cut myself off at 10)
2 minutes rest

5 sets for max meters:
C2 row - 30 seconds on / 30 seconds off
764 total meters

Then 5 minutes of ring pushups work

Then 3 rounds for time of:
10 overhead walking lunges, 25lb
15 ring dips
20 wall ball, 14lb
14:37

Warmup:
Some PVC stuff
Power snatch + 3 overhead squats at 35 lbs

Workout:
Power snatch + 3 overhead squats @ 85-85-90-95-100

Metcon:
For time:
3 rounds of:
15 knees to elbows
5 muscle ups (I did jumping muscle ups)
10 overhead lunges (25 lbs)
7:54

Warmup:
Some pushups
Some inchworm pushups
10 situps
walk ~15m w/ 25 lb plate overhead
lunge ~15m w/ 25 lb plate overhead
10 situps w/ 25 lb plate held vertical
5 12-kg kb overhead presses per arm
lunge ~15m w/ 25 lb plate overhead
lunge backward ~15m w/ 25 lb plate overhead
10 situps w/ 25 lb plate held vertical
5 12-kg kb overhead presses per arm

Workout:
For time:
walk 100m w/ 25 lb plate overhead
30 L pullups w/green band assist
walk 100m w/ 25 lb plate overhead
30 ring rows
walk 100m w/ 25 lb plate overhead
30 kipping pullups

18:12