Warmup:
Some PVC stuff
Power snatch + 3 overhead squats at 35 lbs

Workout:
Power snatch + 3 overhead squats @ 85-85-90-95-100

Metcon:
For time:
3 rounds of:
15 knees to elbows
5 muscle ups (I did jumping muscle ups)
10 overhead lunges (25 lbs)
7:54