Warmup:
3 rounds of:
Row 200m
Overhead squats while teammate rows 200m
Situps while teammate rows 200m
Then a series of breaking down the snatch motion with 55lb bar.
Workout:
Hang power snatch + Power snatch (2 exercises per rep)
2-2-2-2-2 at 75-75-80-85-90
Tuesday, November 17, 2009
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