Warm up:
Stuff

Workout:
Back squat 3-3-3 @ 135-155-175

Metcon:
For total reps:
15 on/15 on/30 off x 3 (singles/double-unders)
15 on/15 on/30 off x 3 (kb swings (16kg)/jumping lunges)

30 on/30 on/60 off x 3 (singles/double-unders)
30 on/30 on/60 off x 3 (kb swings (16kg)/jumping lunges)

617 reps. Wooty!