Filthy Fifty
50 box jumps, 24"
50 jumping pullups
50 kb swings, 16kg
50 walking lunges
50 knees to elbows
50 push press @ 45 lbs
50 back extensions
50 wall balls @ 20 lbs
50 burpees
50 double unders
30:25 (PR!)
Showing posts with label jumping pullups. Show all posts
Showing posts with label jumping pullups. Show all posts
Thursday, January 9, 2020
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