(wts in kg)

Snatch 5-3-3-2-1-1-1-f @ 20-25-30-35-38-40-43-45
Snatch 2-2-2 @ 35

Clean and Jerk 3-2-1-1-1-1 @ 35-45-55-60-63-65
Clean and Jerk 1-1-1 @ 52

Warmup:
500m row
Active stretch

2 rounds of:
10 squats
10 pushups (knees)
10 ring rows

Burgener warmup with 35 lb bar

Workout:
Weights in lbs(kg)

(1 power position clean, 1 hang clean, 1 clean) 2-2-2-2 @ 79(36)-93(42)-106(48)-93(42)

snatch balance 3-3-3-3-2-2-2 @ 60(27)-60(27)-71(32)-71(32)-79(36)-79(36)-79(36)

front squat 5-5-5-5 @ 101(46)-108(49)-115(52)-108(49)

Oly class!

Warmup:
500m row
Active stretch

2 rounds of:
10 squats
10 pushups (knees)
10 pullups

2 rounds Burgener warmup with PVC/45 lb bar

Workout:

Overhead Squat 5-5-5-5 @ 67-78-86-85 (kg plates are weird)

Snatch Progression:
3-3-3-3 @ 35-35-57-57 of:
2 rounds of 3 power position snatch - 3 hang snatch - 3 snatch

Split jerk 3-3-2 @ 67-89-100

Warmup:
100m run
50m backwards run
10 squats
150m run
10 pushups
100m sprint

Some PVC work

5 reps each at 65 lbs of:
squat clean
push jerk


Workout: Olympic Lifting Class
4 sets, 2 reps of:
hang at shins power clean

4 sets, 2 reps of:
push jerk from rack position

4 sets, 3 reps of:
squat clean and jerk