3 rounds of:
12-9-6
* Deadlift @ 125-145-165
* DB box step overs @ 2x20 lbs
w/ 3 min rest between rounds

18:46

Bench press 5-3-3-3-3-3 @35-85-115-115-115 w/ 10 ring dips in between (small band)

3 rounds of:
20 db burpee deadlifts @ 2x35 lbs
60 seconds bike
10 db box stepover @ 2x35 lbs, 20"

2 rounds + 12 reps in 15 min cap

Front squat 10-8-5-3-2-1-1-1-(1F) @ 35-65-85-105-125-140-155-165-(170F)

4 rounds of:
6 double db front squats @ 2x25 lbs
9 pushups
12 double db step overs @ 20", 2x25 lbs

9:16