6 min EMOM - 3 high hang power clean @ 85-85-85-105-105-105

6 min EMOM - 3 hang power clean @ 105-105-115-115-120-120

Then 4x every 3 minutes:

12 cal row

10 bar facing burpee

5 hang power clean (120-105-105-105)

2:28-2:09-2:05-2:03

Hang power clean 8-6-6-4-4 @ 85-105-125-135-140 (PR, technically)

3x AMRAP, 4 minutes on, 1 minute off, pick up where you left off:

5 hang power clean @ 95 lbs

7 v-ups

9 burpee over bar

8 rounds - 2 reps + pukey

10 min EMOM:

1 power clean + 3 front squat @ 65-85-95-105-115-115-115-125-125-125

Jim Beam:

9-15-21

Thrusters @ 65

Bar facing burpees

11:08

Squat clean 3-2-1-1-1-1-(F)-(F)-1 @ 85-115-125-135-145-155-(160F)-(160F)-160

7 min AMRAP:

12 bar facing burpees

6 squat cleans @ 125

2 rounds + 12 reps

1.1 power clean + squat clean build to heavy over 10 sets - 155

5x every 4 minutes:

15 hang power clean @ 95 lbs

15 bar facing burpees

1:40

1:41

1:44

1:36

1:34

+pukey at the end oops

5/leg Back Rack forward lunge @ 65-85-85-65-65 

Bat Wings 

For time: 

30 cal bike 

30 deadlift @ 155 

30 lateral burpees over barbell 

9:07 (PR!)

6x EMOM 

min 1: 3 seated box jump @ 24" 

min 2: 2 power snatch @ 75-95-95-95-95-95 

20 min AMRAP: 

25 ft overhead walking lunge @ 65 

8 burpees over barbell 

25 ft overhead walking lunge @ 65 

6 rounds + 27 reps

Back squat 5-5-3-3-3-3 @ 125-155-175-185-195-205(PR!)

21-15-9
Deadlift @ 155
Barbell-facing burpees

7:53

9 min EMOM:
2 hang squat clean @ 105

3x10 RDL @ 65 w/ 60 sec rest

8 min AMRAP:
21 Russian kb @ 24kg
15 goblet squats @ 24kg
9 lateral burpee over kb

2+36

1 squat clean + 1 hang power clean + 1 push jerk + 1 split jerk
@ 85-115-135-(145F)-140-145

1-2-3-4-5-6-7-8-9-10
Double DB front squats @ 2x35 lbs
Burpee over bar

50 cal bike w/ 10 squats every 2 min (start w/ squats)
5:21

70 cal row w/ 5 burpees over rower every 2 min (start w/ burpee)
7:09

5 deadlift @ 125-175-225-250(PR!)

4 pillar handstand walk
+
4 rounds of
10 cal row
8 burpees over rower
6 thrusters @ 95
+
0.5 pillar handstand walk
(capped at 20 min, 2nd handstand walk was prescribed as 4 pillars)

For time:
27-21-18
Bar facing burpees
Thrusters @ 55
Row cals
+25 double unders after each round

22:38

Push jerk 5-3-3-3-3-3 @ 85-105-115-125-125-125

4 rounds of:
6 squat cleans @ 95
12 bar facing burpees

8:00

For time:
2000m row
8:25.4 PR!

16 min AMRAP:
100 double unders
25 kb swings @ 24kg
20 burpees to 6" target

3 rounds + 0 reps

200m run
30 thrusters @55
5 burpee over bar
400m run
20 chest to bar pullups
5 burpee over bar
800m run
10 barbell rollouts
5 burpee over bar
400m run
20 pushups
5 burpee over bar
200m run
30 overhead squats @55
5 burpee over bar

24:23

12 min EMOM:
2 clean grip deadlift + 1 power clean @ 85-85-85-85-115-115-115-115-125-125-135-145

5 min AMRAP:
10 power cleans @95
5 burpee box jump overs
[3 rounds + 2 reps]

2 min rest

5 min AMRAP:
5 power cleans @ 105
5 burpee box jump overs
[4 rounds + 1 rep]

2 min rest

5 min AMRAP:
3 power cleans @ 135
5 burpee box jump overs
[4 rounds + 0 reps]

Deadlift 6-6-6-6 @ 215-215-215-225(PR!)

3x every 4 minutes:
30 deadlifts @ 95
15 lateral burpees over barbell
2:01
2:17
2:14

5 rounds for time:
10/side kb snatch @ 16kg
15 lateral burpee over kb
15:42

3x for quality:
15 plate good mornings
15 band pullaparts

Deadlift 5-5-3-3-3 @ 125-175-205-225-245 (bailed on 255)

12 min AMRAP:
2-4-6-8-10- ...
Deadlift @ 155
Burpees (lateral over barbell)

119