Acceleration!

Pro Agility: 5.06, 5.05, 5.15, 5.05
Tennis ball drop: 15 feet

Acceleration!

Pro Agility: 4.88, 4.86, 5.01, 4.95

Acceleration!

Pro Agility: 5.06, 5.13, 5.03, 4.99

Acceleration!

Pro Agility: 5.15, 5.10, 4.90, 5.01
Tennis ball drop: 14 feet

Acceleration!

Pro Agility: 5.13, 5.08, 5.18, 5.10
Tennis ball drop: 13 feet

Acceleration!

Pro Agility: 5.36, 5.33, 5.25, 5.10

Acceleration!

Pro Agility: 5.25, 5.20, 5.08, 4.96
Tennis ball drop: 12 feet

yay more sprinting!!

Acceleration yay!

Yay sprinting!

AccelerYAYtion!

Yay Acceleration!!

Acceleration yay!

Acceleration 2-4

4 x 8 sec 10mph 10%
2 x 8 sec 10mph 15%
2 x 8 sec 10mph 20%
2 x 8 sec 10mph 22.5%
3 x 8 sec 10mph 25%
4 x 6 sec 9mph 27.5%

Acceleration 4-7

2x 20s 10mph 20%
2x 6-6-6 run-rest-run 10mph 25%
2x 4-4-4 run-hold-run 9mph 30%
2x 8s hold 12mph 25%
2x 8s hold 14mph 30%
2x 8s hold 16mph 30%
1x 5s 15mph 2.5%
1x 5s 15.5mph 2.5%
1x 5s 16mph 2.5%
1x 5s 17mph 0%
1x 5s 18mph 0%
1x 5s 18.5mph 0%
1x 5s 19mph 0%

Acceleration 4-6

6x 8s 10mph 25%
2x 6s 10mph 30%
2x 6s 9mph 35%
2x 6s 8mph 40%
2x 8s hold 15mph 25%
2x 8s hold 16mph 30%
2x 8s hold 18mph 15%
1x 5s 15mph 0%
1x 5s 16mph 0%
2x 5s 17mph 0%
1x 5s 18mph 0%
1x 5s 18.5mph 0%
1x 5s 19mph 0%

Acceleration 4-5

3x 10s 10mph 15%
3x 10s 10mph 20%
3x 10s 10mph 25%
3x 10s 9mph 30%
6x 8s hold 12mph 40%
3x 6s cords 14mph 20%
3x 6s cords 14mph 15%
3x 6s cords 16mph 15%
1x 6s 14mph 1.5%
1x 6s 15mph 1.5%
Skip last 10 flat sprints because tourney this weekend

Acceleration 4-4

1x 10s 10mph 25%
4x 4s 8mph 40%
4x cords 5s 12mph 20%
4x cords 5s 15mph 10%
4x 5s 10mph 28%
2x 5s 15mph 10%
2x 5s hold 14mph 30%
2x 5s hold 12mph 40%
2x 5s 17mph 0%
2x 5s 18mph 0%

Acceleration 4-3

1x 20s hold 8.4mph 15%
1x 15s hold 8.4mph 20%
1x 20s hold 9mph 25%
1x 15s hold 9mph 30%
1x 20s hold 10mph 35%
1x 15s hold 10mph 40%
1x 10s hold 10mph 25%
4x 4-4-4 run-rest-run 11mph 25%
4x 8s 17mph 2.5%
3x 6-6-6 hold-rest-hold 12mph 30%
4x 4-4-4 run-rest-run 12mph 20%
2x 16s hold 14mph 30%
2x 5s 14mph 2.5%
2x 5s 16mph 2.5%
2x 5s 18mph 2.5%

Acceleration 4-2

2x 20s 8mph 10%
2x 20s 8mph 20%
2x 20s 9mph 20% (rx 10mph)
2x 10s 10mph 25%
2x 8s 9mph 30%
2x 4s 9mph 35%
4x 8s 10mph 15%
3x 6s 12mph 10%
3x 6s 14mph 5%
3x 6s 16mph 5%
3x 5s 17mph 2.5%
3x 4s 18mph 2.5%
(Skip last 3x 5s 15mph 2.5% because train)