5 rounds of:
15 seconds - deadlift @ 55% (135)
15 seconds - box jumps, 24"
15 seconds - Russian kb swing @ 16kg
rest 4 minutes

8-6-7
9-6-7
9-6-7
9-7-7
10-8-7

Got way better at box jumps throughout the workout. 24 felt really high coming back from the knee injury, but I could finally pogo a few reps by the end of the WOD. Yay!

zomg so much catching up to do on here, eff.

3 rounds of:
3 front squat @ 135-145-145 + 20 seconds rest
15-20 unbroken pullups (I did 11-10-10) + 3 minutes rest

Then "Annie" for time:
50-40-30-20-10
double unders
situps
5:51

Push Press 5-3-3-2-1-f @ 35-85-95-105-115-120
Push Press (max reps @ 60% 1rm) 11-9-12 @ 70

Then
21 Russian kb swing @ 16kg
2 (max) ring dips

(Rx was 3 rounds of kb+ring dip but stopped for shoulder)