Push Press 5-3-1-1-(F)-1-(F)-(F) @ 85-105-125-135-(140)-140-(145)-(145) 

Nasty Girls 

3 rounds of: 

50 air squats 

7 (jumping bar) muscle ups (not Rx) 

10 hang power cleans @95 

11:27 PR! 

Accumulate 3 minutes of plank

Nasty Girls

Warmup:

Running, rowing, jumproping.
Then 12-9-6 reps of pullups, pushups, situps, squats

Workout:
"Nasty Girls"
3 rounds for time of:
50 squats
7 muscle ups (I did jumping muscle ups)
10 hang power cleans (85 lbs)
13:26