2 front squats 12X1 @ 115-135-135 w/ 2 min rest

Push press w/ 2 seconds overhead hold 4-3-3 @ 85-105-105 w/ 90 seconds rest

For time:
800m run
10 burpees
600m run
15 burpees
400m run
20 burpees
200m run
25 burpees
18:32

800m run
25 double unders
rest 3 min

600m run
50 double unders
rest 3 min

400m run
75 double unders
rest 3 min

200m run
100 double unders

23:10 total time