2k row (8:56)

21 toes to bar

100 double unders

1k row (4:37)

15 toes to bar

75 double unders

500m row (2:17)

9 toes to bar

50 double unders

25:50

3k row @ 12:54.2 (PR!)
(2k @ 8:36)

Shoulder press 5-5-3-2-1-1 @ 35-65-85-95-105-110(PR!)

2k row in 8:19.4 (PR!)

12 min AMRAP:
6 bar muscle ups
9 ring dips
12 pistols

2 rounds + 0 reps

For time:
2000m row
8:25.4 PR!

16 min AMRAP:
100 double unders
25 kb swings @ 24kg
20 burpees to 6" target

3 rounds + 0 reps

2k row - 8:47.4

10-9-8-7-6-5-4-3-2-1
kb clean left @ 16kg
kb clean right @ 16kg
box jump 20"
(21:06)

For time:
2000m row (8:59)
100 cal assault bike (12:54)
200 double unders

26:50

2k row in 9:35

For time:
2k row
500 double unders
100 calorie assault bike

37:11 wtf (compare to April 23, 2016)

For time:
2k row (8:59)
500 double unders (~10:00)
100 calorie assault bike (~11:45)

30:45

2k row
8:31.4
rest 5 minutes

1k row
4:03.0
rest 4 minutes

500m row
1:55.2

Warmup:
500m row
active stretch

3 rounds of:
3 power snatch + 3 overhead squats + 3 hang squat snatch @ 35 lbs
5 Turkish getups per arm (12kg)
5 stiff leg deadlifts @ 35 lbs

Workout:
15 min. work hang squat snatch @ 55 lbs

Then 2k row for time
8:32