Every 90 seconds - 6 push jerks @ 65-85-105-115-115

Then 4x:

60 seconds push jerk @ 65 lbs

60 seconds kb sumo deadlift high pull @ 12kg

60 seconds goblet loaded wall sit @ 12kg

174 total reps (this was harrrrd)

5x EMOM, all w/ 16lb weight vest except handstands:

min 1: 50 jumping jacks

min 2: 30 sec handstand hold

min 3: 40 sec skater hops

min 4: 45 sec wall sit

For time -- Gravity Penguin Annie:

w/ 13 lb weight vest:

50-40-30-20-10:

penguin double tap jumps

situps

9:30

Every 90 seconds:
Push jerk 5-5-5-5-5 @ 55-75-85-105-125

Every 2 minutes:
Pullups w/ 10 second descent:
2 weighted + 2 strict
1 weighted + 3 strict
1 weighted + 1 strict + 2 banded

For time:
16 rounds alternating w/ partner:
10 cal row
wall sit while partner rows
13:25

20 min EMOM:
min 1: 12 burpees
min 2: 40 double unders
min 3: 10-10-1-4-4 thrusters @ 45
min 4: 8 TTB

20 min EMOM:
min 1: 10 cal assault bike
min 2: 25 sec wall sit
min 3: 8 box jumps @ 20"
min 4: 8 ring row

20 min EMOM:
min 1: 8 wall balls @ 9', 20 lbs
min 2: 8 cal row
min 3: 12 kb swing @ 24kg
min 4: 4 kipping hspu