25 minutes AMRAP:

30 Russian KB swings @ 24kg

15 cal bike

50 m/side single arm farmer carry @ 24kg

15 cal bike

4 rounds + 36 reps

Then Annie w/ new no-arm situps:

8:22

3 min bike warmup

Back squat 5 @ 35-85-105-105-125-135-145-155-165
Last one was hard

3 hang power clean + 3 power clean @ 35-55-85-105-115
Ow hook grip work

Masked Annie 6:57

50 cal bike in 6:40ish

Annie:
50-40-30-20-10
Double unders
Situps
6:24

DT:
5 rounds of:
12 deadlift @ 105
9 hang power cleans @ 105
6 push jerks @ 105
10:56 PR!!

3x10 DB shoulder press 50X0 @ 2x15lbs w/ 2 min rest

Annie:
50-40-30-20-10
Double unders
Situps
7:11 (sore hip flexor)

3 rounds of:
2 chinups @ 60X1
30 sec/side lat band stretch
2 bar dip @ 60X1
5/side xiaopeng forward w/ 5 lbs
5/side skater squat w/ 5 lbs
5 natural leg extension
48s hollow hold

1 mile run for time (7:56)

Annie:
50-40-30-20-10
double unders
situps
(6:26)

Back squat 5-5-3 @ 135-165-185

Annie:
50-40-30-20-10
Double unders
Situps
5:56

Push press 7-5-3-3-3-F-F @ 35-65-95-105-115-125-125

Then Annie:
50-40-30-20-10 of:
Double unders
Situps
6:06. Not too far off my PR, woot!

Warmup:
500m row (2:07)
10 squats
50 jumprope
some handstands and stuff

for time:
800m run (3:27)

rest 5 minutes

Then Annie:
For time:
50-40-30-20-10
double unders
situps
6:51 -- situps were damn slow tonight.

zomg so much catching up to do on here, eff.

3 rounds of:
3 front squat @ 135-145-145 + 20 seconds rest
15-20 unbroken pullups (I did 11-10-10) + 3 minutes rest

Then "Annie" for time:
50-40-30-20-10
double unders
situps
5:51

PRPRPRPRPRPRPPR!!!! Effing finally. Whew.

500m row
5 min rest
500m row
5 min rest

Then Annie:
For time:
50-40-30-20-10
Double unders
Situps

5:59. Booom. Only messed up my double unders twice and never had to pause the situps. So, still room for improvement in double unders, and I can get faster with situps.

Annie

Warmup:
100 jumprope
active stretching

Then 5 rounds of:
3 pistols per leg
30 second headstand
6 kb swing (12 kg)


Workout:
Annie:
For time, 50-40-30-20-10 of:
Double unders
situps

6:25. Destroyed my PR, which leads to the question, wtf was I doing at the height of my frisbee season in 2009??? Lame.

Later, pretest for the 100 pushup challenge -- 20 pushups baseline

Annie

Open gym day yay! I got to go because we canceled practice.

Warmup:
45 seconds work, 15 seconds rest of:
jump rope
squats
hold vertically locked out on rings
pushups
situps

Throw for ~15 minutes with Meagles and Beef

Workout:
Annie
50-40-30-20-10 reps of:
double unders
situps

10:12

Annie

"Annie" Workout:

Warmup - 3 sets of the following:
10 squats (no weight)
10m duck walk (squatting with hands behind head)
5 inverted ring pullups (so, hanging vertically upsidedown on the rings with arms straight, and bend elbows to pull body vertically upward)
5 burpie-box jump (burpie w/ pushup, and instead of jumping in the air, doing an actual box jump at the top)


Workout:
50-40-30-20-10 reps of double unders and situps
(double unders are when you jumprope and the rope goes under your legs twice in one jump)

Pushups:
10-10-13-13-10-10-9-25 with 45 sec rest in between (harrrrrd)