Push press 6-4-2-6-4-2 @ 85-105-115-105-115-130

13 min AMRAP:

20 alt DB snatch @ 25

10 left DB push jerk @ 25

10 right DB push jerk @ 25

5 rounds + 14 reps

12 Bench Press @ 65-75-85-95(PR!)

5x every 2 minutes:
200m run
5 kb push jerks per arm @ 16kg