BeachFit!
3 rounds of:
20m bear crawl
50 pushups
20m bear crawl
50 squats
20m bear crawl
50 situps
20m bear crawl
50 flutterkicks
Showing posts with label bear crawl. Show all posts
Showing posts with label bear crawl. Show all posts
Sunday, August 12, 2018
Tuesday, August 11, 2009
Nemefit!
Warmup:
PVC Berenger warmup
Workout:
Hang power clean 2-2-2-2-2-2-2-2 at 125
Front squat 3-3-3-3 at 140
Metcon:
3 rounds of:
200m row
10 burpees
~15m bear crawl
5 pushups
10 180-spin box jumps
PVC Berenger warmup
Workout:
Hang power clean 2-2-2-2-2-2-2-2 at 125
Front squat 3-3-3-3 at 140
Metcon:
3 rounds of:
200m row
10 burpees
~15m bear crawl
5 pushups
10 180-spin box jumps
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