8 minute AMRAP:
130 single unders
8 wall balls @ 10', 14lbs
6 TTB
4 step ups @ 20"
(3 rounds + 133)

4 min rest

8 min AMRAP:
200m run
12 Russian kb @ 16kg
8 ring rows
4 overhead squat @ 85
(3 rounds + 200)

4 min rest

8 min AMRAP:
12 cal assault bike
10 goblet squat @ 16kg
5/arm kb thruster @ 16kg
5 burpees over kb
(2 rounds + 7)

4 min rest

8 min AMRAP:
30 double unders
1 track length farmer carry @ 2x24kg
6 GHD situps
2 skin the cats
(3 rounds + 31)

+ 20 min assault bike

A time cap (~20min) for:

10 rounds of:
25 squats
20 situps
15 pushups
5 pullups
5 dips

6 rounds + 6 squats

Back squat 5-2-1-1 @ 85-135-155-165
Back squat 2-2-2 @ 165

8 min EMOM:
1 clean @ 85-95-105-115-125-135-145-150

12 min AMRAP:
200m row
10 wall balls @ 14 lbs 9'
8 ttb
6 burpees to 6" target
4 tng snatch @ 85

3 rounds + 203

For time:
2k row
500 double unders
100 calorie assault bike

37:11 wtf (compare to April 23, 2016)