Bench press 3 @ 85-95-105-115-120-130(PR!)-135(PR!)-140(2F)(PR!)

40-30-20-10

DB hang power clean @ 25s (did 22 reps at 35 before switching down)

knees pushups

4-3-2-1 rope seated-to-standing pulls

11:41

4x:
3 seated-to-standing rope pulls
10 ring dips (some strict, mostly banded)

For time:
25 burpee box jumps @ 20"
50 shoulder to overheads (push press) @ 65
25 burpee box jumps

9:38