Warmup:

500m row

3x:
3 deadlift (35-65-95)
3 hang power clean (35-65-95)
3 front squat (35-65-95)
6 ring pushups
10 seconds L-sit

3x:
5 burpees
10 squats
15 seconds rest


Workout:
Elizabeth
21-15-9
(Power) Clean (95 lbs)
Ring dips (w/ 2nd smallest band)
9:00 -- This is technically a PR since I've never done Elizabeth before, but it was pretty weak, plus it was modified. Need to get my ring dips back.

Warmup:

3x:
50 single unders
5 candlestick roll
5 divebomber pushup

5-10-15-20-15-10-5 unbroken double unders


Workout:
10 minute AMRAP of:
15 burpees
60 double unders

3 rounds + 15 burpees. Did this in a new pair of Nike Frees -- my feet hurting was my biggest limiting factor.